Training Log Archive: hfIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Event: 7. National Race / Wiler OL
Running warm up/down 15:00 [2]
Orienteering race 1:35:42 [4]
National race. No power in my legs, was an easy day for my engine. Scary how bad my shape actually is, even if I didn't do much training recently.
Lost 1' due to shoe binding and 3' for going to the toilet
Lost 1' due to shoe binding and 3' for going to the toilet
Thursday Oct 18, 2007 #
Running intervals 1:13:13
Home - Muttenz - Rütihard (Warm up)
Intervals 1'1'2'2'3'2'2'1'1', same amount of rest between the intervals.
Back Rütihard - Muttenz.
Had quite a good shape, had no problems to push at all. During warm up / cool down, the legs were crap, though. Looks like the shape is a bit better than expected.
Intervals 1'1'2'2'3'2'2'1'1', same amount of rest between the intervals.
Back Rütihard - Muttenz.
Had quite a good shape, had no problems to push at all. During warm up / cool down, the legs were crap, though. Looks like the shape is a bit better than expected.
Wednesday Oct 17, 2007 #
Running 30:36 [3]
Short jog. Start was okay, but felt crap after 12min already.
Monday Oct 15, 2007 #
Cycling 1:50:00 [2]
Joined Mario Birrer, Matthias Hell & Christian Eminger for an "easy" bike training. When they mentioned "easy", I suspected that it would be a "normal" cycle ride for me. However, it turned out that the pace was really easy even for me...
Beautiful autumn afternoon, not too warm but neither too cold.
Beautiful autumn afternoon, not too warm but neither too cold.