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Training Log Archive: hf

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running4 2:50:29 5.59 9.0 150
  Cycling1 2:10:00
  Strength2 25:00
  Total7 5:25:29 5.59 9.0 150

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

Running 42:15 [3]

Sachseln - Flüeli Ranft. Very nice (and hot) weather

Saturday Jun 7, 2014 #

Cycling 2:10:00 [3]

Alcace: Oltingue - Ferrette - Folgensbourg - back. Nice!

Friday Jun 6, 2014 #

Strength 10:00 [3]

12 PM

Running 34:01 [3]

Lunch break jog. quite tired

Wednesday Jun 4, 2014 #

Running 51:28 [3]

Lunch break. Uetliberg - retour

Tuesday Jun 3, 2014 #

Running 42:45 [3] 9.0 km (4:45 / km) +150m 4:23 / km

Feeling powerful again - finally!
Problems with my left leg though (ham strings)

Monday Jun 2, 2014 #

Strength 15:00 [3]

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