Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hf

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Running4 3:03:23
  Cycling1 2:20:00
  Strength2 20:00
  Total7 5:43:23

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

Running 1:11:35 [3]

Very tired legs from yesterday. Slow start, but could increase the pace after 30 min.

Saturday Jun 14, 2014 #

Cycling 2:20:00 intensity: (20:00 @2) + (2:00:00 @3)

Cycling in Alsace, to Altkirch and back again. Not too warm but exactly comfortable. Nice!

Friday Jun 13, 2014 #

Strength 15:00 [3]

Thursday Jun 12, 2014 #

Running 35:00 [3]

Lunch break. Towards Uetliberg, but stayed at the forest entryance level. Tired legs

Wednesday Jun 11, 2014 #

Running 59:55 [3]

Allschwilerwald. Tried to get decent speed, but the legs were quite slow.

Tuesday Jun 10, 2014 #

Running 16:53 [3]

Strange stomach, no power in my legs. Decided to abort after 8 min.

Monday Jun 9, 2014 #

Strength 5:00 [3]

Hot day, walking around Ballenberg with Annina. Not really motivated in the evening

« Earlier | Later »