Training Log Archive: Torzi RobinsonIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Spinning 55:00 [4] 30.8 km (1:47 / km)
Hard spin session today with Dad :)
Rehab 15:00 [2]
Core work 10:00 [2]
Stretching 1:00:00 [1]
Running 2:00 [1] 0.25 km (8:00 / km)
WELL THIS IS CRAZY!
Haha not that much but when me and mum went on a lovely walk round Witley yesterday I just tried little 50m runs (5 x) every so often to see how the hip felt - very sore but not surprising!
Haha not that much but when me and mum went on a lovely walk round Witley yesterday I just tried little 50m runs (5 x) every so often to see how the hip felt - very sore but not surprising!
Wednesday May 10, 2017 #
Rehab 15:00 [2]
(injured) (sick)
Adduction in 3 squeeze positions (3 x 15 on the left leg) X 3
(3 x 5) on the right leg) X 3
Pilates ring (3 x 15)
Resisted clams (3 x 8) R + L
Resisted extension (3 x 8) R + L
(3 x 5) on the right leg) X 3
Pilates ring (3 x 15)
Resisted clams (3 x 8) R + L
Resisted extension (3 x 8) R + L
Core work 10:00 [2]
2 x 30s Full plank
2 x 30s Elbow plank
2 x 30s R side plank
2 x 30s L side plank
3 x 10 roll up crunches
3 x 6 bridges
3 x 6 back extensions
3 x 6 push ups
2 x 30s Elbow plank
2 x 30s R side plank
2 x 30s L side plank
3 x 10 roll up crunches
3 x 6 bridges
3 x 6 back extensions
3 x 6 push ups
Stationary Bike 30:00 [3] 7.85 km (3:49 / km)
Gradually increasing resistance from 1-5
Note
Walk : 1 lap blackdown - tried a little run (20-50m) here and there (about 6-7 times) feels weird - understandable - much weaker on the L side - lack of stability. Also ill with flu like symptoms so not suprised i didn't feel fab!
STAYING POSITIVE. Was a lovely day :)
STAYING POSITIVE. Was a lovely day :)
Monday May 8, 2017 #
Note
(injured)
NEW TIME <3
Spinning 25:00 [4] 15.0 km (1:40 / km)
Early morning spin class @ Herons with Mama + Tash
Rehab 15:00 [2]
CURRENT 10 day plan with Andy:
1/10
Adduction in 3 squeeze positions (3 x 15 on the left leg) X 3
(3 x 5) on the right leg) X 3
Pilates ring (3 x 15)
Resisted clams (3 x 8) R + L
Resisted extension (3 x 8) R + L
1/10
Adduction in 3 squeeze positions (3 x 15 on the left leg) X 3
(3 x 5) on the right leg) X 3
Pilates ring (3 x 15)
Resisted clams (3 x 8) R + L
Resisted extension (3 x 8) R + L
Stretching 1:00:00 [1]
1/2
Core work 10:00 [2]
2 x 30s Full plank
2 x 30s Elbow plank
2 x 30s R side plank
2 x 30s L side plank
3 x 10 roll up crunches
3 x 6 bridges
3 x 6 back extensions
3 x 6 push ups
2 x 30s Elbow plank
2 x 30s R side plank
2 x 30s L side plank
3 x 10 roll up crunches
3 x 6 bridges
3 x 6 back extensions
3 x 6 push ups