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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SPEEDKILLS167

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering1 2:30:00 2.24(1:07:03) 3.6(41:40)15c
  Total1 2:30:00 2.24(1:07:03) 3.6(41:40)15c
averages - sleep:6.5 weight:130lbs

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Sunday Jan 29, 2017 #

2 PM

Orienteering 2:30:00 [3] *** 3.6 km (41:40 / km)
15c slept:6.5 weight:130lbs

Three courses, one warm up, and two short courses. Hard yellow dificulty, had trouble focusing, and a couple mistakes made.

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