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Training Log Archive: NMR

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  intervals1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Tu

Tuesday Sep 5, 2017 #

6 PM

intervals 45:00 [3] 8.0 km (5:38 / km)

First track session with Collingwood Harriers, first Tuesday of every month they do 20 x 400m supposedly!! I did 8 and then 2 x 200's with Aston on his 400's to drag him home.
Felt good to be back at the track, but it hurt ..... after... a lot... ha

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