intervals 45:00 [3] 8.0 km (5:38 / km)
First track session with Collingwood Harriers, first Tuesday of every month they do 20 x 400m supposedly!! I did 8 and then 2 x 200's with Aston on his 400's to drag him home.
Felt good to be back at the track, but it hurt ..... after... a lot... ha