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Training Log Archive: NMR

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  running1 40:00 3.91(10:13) 6.3(6:21)
  Total1 40:00 3.91(10:13) 6.3(6:21)

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Tu

Tuesday Nov 7, 2017 #

11 AM

running 40:00 [3] 6.3 km (6:21 / km)

Quads still really sore and not playing nicely so just a very slow jog around the Billabong and oval - on the soft grass!!

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