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Training Log Archive: NMR

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  O training1 35:30 3.51(10:07) 5.65(6:17)
  O race1 18:33 2.36(7:51) 3.8(4:53)
  Total2 54:03 5.87(9:12) 9.45(5:43)

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Sa

Saturday Nov 25, 2017 #

O training 35:30 [3] 5.65 km (6:17 / km)

Training around La Trobe, set by Will.
Map memory, over the two levels, this was great training- this is something that we should do more of.
2 PM

O race race 18:33 [3] 3.8 km (4:53 / km)

The last of the Sprint into Spring races. La Trobe uni map. Super hard and confusing as it was set over two levels with an off set upper level map off to one side with controls going from one map to the other, over two levels.....Sucked a fair bit of brain power :)
I didnt have a great technique when switching between maps, I was just using the big land marks, but others successfully used the numbered stair system.
Luckily still won the day though. Vic Sprint champs tomorrow.

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