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Training Log Archive: NMR

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  running1 39:00 4.47(8:43) 7.2(5:25)
  Total1 39:00 4.47(8:43) 7.2(5:25)

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Tu

Tuesday Nov 28, 2017 #

8 PM

running 39:00 [3] 7.2 km (5:25 / km)

First run in new shoes! Did a tempo run and 10 times chandler steps and felt really good. Beautiful night to be out, was so pumped and loving running with music I had to have a boogie on front deck for a minute to finish :) :) lucky it was dark.

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