Training Log Archive: NMRIn the 1 days ending Aug 30, 2018:
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Thursday Aug 30, 2018 #
1 PM
core 15:00 [3]
a quick run through core/glutes at the gym
2 PM
Warmup/down 30:00 [3]
bumped into Susi at the gym so walked on treadmill next to her..... I did have the gradient cranked up!!! :) and the gossip catch up added a bit of oxygen depravation...
swimming 20:00 [3]
swimming, just cruised through some laps as I havent reallly swum laps since Will left, actually felt good. ( just missed a punch up in the Sauna.....bit of drama between 2 of the big fat gold chain wearing old men that dominate the space!)
5 PM
running 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Zoom Flys
had to run in my new shoes abit incase I want to try race in them this weekend, not sure as they rub on my achilles a bit....
an easy run around the streets, felt pretty good except achilles and right quad not happy.
an easy run around the streets, felt pretty good except achilles and right quad not happy.