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Training Log Archive: NMR

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  running1 22:00 3.11(7:05) 5.0(4:24)
  Total1 22:00 3.11(7:05) 5.0(4:24)

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Wednesday Sep 5, 2018 #

7 PM

running 22:00 [3] 5.0 km (4:24 / km)

A quick dash out the door after work. Just ran to the billabong oval and did some hill reps up the bike path hill ( about 40sec ints) I think I did 8, I had to time them so I could chase cycling commuters up the hill....... :) so much fun hahaha
Sadly I ate a WHOLE box of maltesers at the movies later....

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