Training Log Archive: NMRIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
6 AM
running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Hoka Challenger ATR3
Taking Johns running class again, jogged to Stradbroke park from Kew rec where there was frost on the grass... (1.c- these people are much tougher than me!) then supervised and joined in with 5 x 800m, 1 min rest
Then jogged back. Took about an hour to get full function back in my frozen fingers!!! Didn’t do any of the reps hard, just steady
Then jogged back. Took about an hour to get full function back in my frozen fingers!!! Didn’t do any of the reps hard, just steady
5 PM
sprint training 25:00 [3] 5.0 km (5:00 / km)
shoes: Hoka Challenger ATR3
Three sprintO courses set around Polytechnic by Nathan. Good fun! Body was not playing nicely so took it easy. R glutes really need some attention/spikey ball action and Ankle from Sunday still sore but fine to run on