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Training Log Archive: NMR

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  running1 50:30 6.28(8:03) 10.1(5:00)
  Barre pilates1 50:00
  Total2 1:40:30 6.28 10.1

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1:40
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Fr

Friday Jan 18, 2019 #

9 AM

Barre pilates 50:00 [3]

need more of this! so good
6 PM

running 50:30 [3] 10.1 km (5:00 / km)
shoes: Hoka Challenger ATR3

Feeling good tonight, yay. Favourite type of session. Warmup, bit of fartlek running then about 4km tempo to finish. To the pipe bridge and around the billabong oval and the single track. Felt great, love running to music.

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