Training Log Archive: NMRIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
4 PM
running 37:00 [3] 7.1 km (5:13 / km)
shoes: Nike Zoom Flys
10 PM
Cardio 1 [3]
Going to log one hour of cross training (from 5 hrs of full on dancing- damn good exercise :) but for the fun police and negative Nancies I compressed to one hour :)))