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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMR

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  running1 35:00 4.04(8:40) 6.5(5:23)
  Total1 35:00 4.04(8:40) 6.5(5:23)

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Th

Thursday Mar 28, 2019 #

5 PM

running 35:00 [3] 6.5 km (5:23 / km)

Last run with Nath, ran to the trig point lookout and to pipe bridge. Jensen rode along with us. Have got a cold and have that razor blades in throat feeling :( so was just easy. Watch went flat so just guessing

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