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Training Log Archive: NMR

In the 7 days ending Sep 9:

activity # timemileskm+m
  running2 2:03:30 15.1(8:11) 24.3(5:05)
  Barre/core1 50:00
  intervals1 45:00 4.97(9:03) 8.0(5:38)
  O training1 25:00
  swimming1 20:00
  Total6 4:23:30 20.07 32.3

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Saturday Sep 9 #

10 AM

O training 25:00 [3]

Very slow jog around Polytech sprint course

Thursday Sep 7 #

running 31:30 [3] 6.0 km (5:15 / km)

Quick afternoon run to see if hipstill sore:(

Tuesday Sep 5 #

6 PM

intervals 45:00 [3] 8.0 km (5:38 / km)

First track session with Collingwood Harriers, first Tuesday of every month they do 20 x 400m supposedly!! I did 8 and then 2 x 200's with Aston on his 400's to drag him home.
Felt good to be back at the track, but it hurt ..... after... a lot... ha

Monday Sep 4 #

Barre/core 50:00 [3]

6 PM

swimming 20:00 [3]

First swim since last summer, lost it, hard yakka! Unfortunately think I need to do more :(

Sunday Sep 3 #

3 PM

running 1:32:00 [3] 18.3 km (5:02 / km)

Run around the river with Aston and Brodie. Felt ok considering I haven't run that far in a looong time

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