Training Log Archive: NMR

Sprint into Spring Race 2, new map at Oxley College which was a great area.
Ran ok, but legs dance sore and head slightly fuzzy..... had to concentrate very hard to keep going to the controls in the right order. :)
started off a bit slow, as usual!

C • going to the controls in the right order 1

Will, without a nickname yet, set some sprint training exercises which were fun, map memory challenges. jogged through them

Sprint training set by Will and Pete at St Albans - it took f###### 1 hour and 20mis to drive there in the traffic!!! sooo annoying, but worth it as the training was great

Hill reps with Aston and Will, from the river at the bats up over the boulevard to the look out park. It was pretty warm, 29-30.c so was tough work. I did 5 plus a few of last 50m only. Buggered, had to head home before them.....tried to give them something to chase by having a big head start!!

cant even remember this one.... did someone borrow my watch........:)
must not leave it a week to enter runs......