Training Log Archive: NMRIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
8 AM
running race 1:04:40 [3] 11.0 km (5:53 / km)
First day of 4 peaks, Mystic Hill. Not planning on running the other 3 days though, feeling like a piker.
Ended up 4th, was 1st last year so that's a bit disappointing, really struggled on the uphills but felt good the last 4km on the downhill section :) This years course was much nicer than last years, more running sections, less walking.
Ended up 4th, was 1st last year so that's a bit disappointing, really struggled on the uphills but felt good the last 4km on the downhill section :) This years course was much nicer than last years, more running sections, less walking.
10 AM
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Warm down and then a very painful ice bath in the creek, legs feel much better for it though.
Friday Nov 3, 2017 #
9 AM
Barre pilates 50:00 [3]
Haven't been getting to enough of these classes so it really hurt this morning! And my glutes and quads are rubbish pffffft
Thursday Nov 2, 2017 #
10 AM
Warmup/down 20:00 [3]
a jog so slow it really was a walk, with my friend Susi on the treadmill at work, good chat though :)
4 PM
swimming 25:00 [3]
swim, maybe about 1km, I lost count of laps..... adductors really not happy but I know now it wasnt drills on monday to blame but the breastroke on monday!!
Sauna with Will and Aston, and a bit of a stretch- need to get the roller out!
Sauna with Will and Aston, and a bit of a stretch- need to get the roller out!
Wednesday Nov 1, 2017 #
7 PM
intervals 35:00 [3] 6.0 km (5:50 / km)
Terrain intervals but sprint terrain intervals! really good fun, well done boys!
Cornering and stair running technique - seriously and disappointingly I am just too bloody old and slow!! aaaargh
Milla though.... has potential, nearly outran me on a hill interval :)
Cornering and stair running technique - seriously and disappointingly I am just too bloody old and slow!! aaaargh
Milla though.... has potential, nearly outran me on a hill interval :)
Tuesday Oct 31, 2017 #
7 PM
intervals (hills) 45:00 [3] 7.6 km (5:55 / km)
HIll intervals with Aston.
The hill from the billabong oval up the bike path. 8 times with 1:45 minutes rest between. They hurt so much but super good value, Aston absolutely flogged himself and ended up scandi flop and rolling ..............
warm up/down around the oval.
The hill from the billabong oval up the bike path. 8 times with 1:45 minutes rest between. They hurt so much but super good value, Aston absolutely flogged himself and ended up scandi flop and rolling ..............
warm up/down around the oval.
Monday Oct 30, 2017 #
1 PM
gym 25:00 [3]
quick gym session, 15 mins on the stair climber machine, its such a crap one though - but need to do some stair climbing ........ or the 88 floors are going to kill me!
plus some quad, hammie and glute stuff.
plus some quad, hammie and glute stuff.
2 PM
swimming 25:00 [3]
First swim in a long while, hard work but good.
Forgot to count laps but Will said he did 1km so something quite abit less than that for me!!!
Sauna without the usual big fat men crowd was nice
Forgot to count laps but Will said he did 1km so something quite abit less than that for me!!!
Sauna without the usual big fat men crowd was nice
6 PM
MTB ride 25:00 [3] 8.0 km (3:08 / km)
rode to track for drills and back, got rained on :(
running 20:00 [3] 1.5 km (13:20 / km)
drills and run throughs at collingwood track courtesy of Will and Pete, think a little better at them this week than last.
Sunday Oct 29, 2017 #
10 AM
running 30:00 [3] 5.8 km (5:10 / km)
nice easy jog around johns brissy suburb, saw a frill neck lizard and a bush turkey but couldnt find any stairs which is what I was looking for....