running 1:44  3.7 km (28 / km)
shoes: Hoka Challenger ATR3
Lazy Torso?? is that what its called. time trial around the collingwood aths track with controls at 100m intervals and reversing directions after each punch. 3.7km, weird distance, not sure why.
I didnt push too hard as I had my first game of hockey for the season straight after, and it was also pretty warm.
Then the guys had set up a little maze O, super fun and I am completely shit!, need more practise :)