running 55:00  11.45 km (4:48 / km)
nice run along the river and over the pipe bridge with Will ( so a bit faster than my usual pace!!) couldnt find Pete who we were meant to meet.
We didnt get rained on, yay, body felt ok and nothing hurting, yay
My new Nike's are abit slippery on the wet single tracks! Probs should pick something else next time its wet.