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Training Log Archive: NMR

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  running1 55:00 7.11(7:44) 11.45(4:48)
  swimming1 25:00
  Total2 1:20:00 7.11 11.45

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Sunday Dec 3, 2017 #

12 PM

swimming 25:00 [3]

I think the sun actually came out while we were swimming which was nice after a weekend of pretty heavy rain! but it was still windy and cold on the bits out of the water :)
Hard yards as dont have any swimming form, had to do half breaststroke as I hate freestyle!!
4 PM

running 55:00 [3] 11.45 km (4:48 / km)

nice run along the river and over the pipe bridge with Will ( so a bit faster than my usual pace!!) couldnt find Pete who we were meant to meet.
We didnt get rained on, yay, body felt ok and nothing hurting, yay
My new Nike's are abit slippery on the wet single tracks! Probs should pick something else next time its wet.

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