Training Log Archive: NMRIn the 7 days ending Dec 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2017 #
8 AM
running race 19:23 [3] 5.0 km (3:53 / km)
Parkrun in Yarralumla canberra. Felling stiff and tight from lots of driving but got around
11 AM
O training 55:00 [3] 6.0 km (9:10 / km)
Training exercise in a small group, was seeing things ok and happy, until I inhaled a bug !
6 PM
O training race 15:38 [3] 2.85 km (5:29 / km)
Camp sprintO relay, mixed relay. Teams made up randomly from the 80 or so runners, a lot of fun for everyone. I went out in the mass srart for the last leg with most of the girls. Kept making little annoying mistakes and only did ok because I could catch back up on the running legs :(
Friday Dec 15, 2017 #
11 AM
O training 1:00:00 [3] 9.0 km (6:40 / km)
I training at Gardeners Lookout map, near Wagga Wagga. Amazing area. Slow loop with everyone then a small middle distance course running with Dante.
4 PM
O training 45:00 [3] 5.0 km (9:00 / km)
Training on Isaacs ridge in Canberra. Too steep and horrible! Saw a snake.
Thursday Dec 14, 2017 #
7 PM
O training 33:00 [3] 5.0 km (6:36 / km)
Sprint course in Wagga at Charles Sturt Uni, very slow jog around with Milla
Tuesday Dec 12, 2017 #
running race 39:32 [3] 10.0 km (3:57 / km)
Zatopek graded 10,000m track race , blah
Don't think I need to ever do another one of those!! Was very mentally tough and as I haven't done a track race or a 10km for years I was a bit uncertain of pace, but it was ok in the end and glad I did it.
Will ran a PB and Pete and Nicola cheered on!
Don't think I need to ever do another one of those!! Was very mentally tough and as I haven't done a track race or a 10km for years I was a bit uncertain of pace, but it was ok in the end and glad I did it.
Will ran a PB and Pete and Nicola cheered on!