Training Log Archive: NMRIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
O race 40:00 [3] 8.0 km (5:00 / km)
2 sprint races, morning at Monash Uni and afternoon at Caulfield Grammar. 1st race ok except little route choice errors around the out of bounds gardens. Afternoon race a friggin disaster! Worst race in years, (soon to be out done by the Sunday afternoon race!!) slow for the first few, not unusual as I usually start slow, but then I got to 5 and I couldn’t find number 6 on the map!! It was really had to see, then I buggered it anyway. Later on in course I decided to do a 180 out of 15, just to really make the day! Made it fit for about 20 seconds...
Thursday Mar 8, 2018 #
3 PM
swimming 30:00 [3] 1.2 km (25:00 / km)
Swim at BSC with Will, nice to be out in the sun, the water was perfect!
6 PM
running 44:00 [3] 8.0 km (5:30 / km)
Nice run to pipe bridge with Aston and Will
Wednesday Mar 7, 2018 #
2 PM
running 44:00 [3] 7.7 km (5:43 / km)
An afternoon run, not feeling great for the first 10-15 mins so decided to just do some stairs under the chandler as that’s my go to lazy run that requires no thinking, came good so did a couple of 60sec run throughs on the billabong oval on the way home