Training Log Archive: NMRIn the 7 days ending Aug 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
11 AM
O training 1:02:00 [3] 8.85 km (7:00 / km)
ahr:128 max:189
Ran course 1 at local Ballarat event on Chapel Hill map ( creswick forest) Aus long distance map from 2015.
Was initially super keen to have my first run back in the forest since WOC but it was a bit thick and my enthusiasm pretty quickly went Blahhhhh. There were some nice patches and it was nice to just cruise around. Coffee and cake with Aston in Ballan on the way home :)
Was initially super keen to have my first run back in the forest since WOC but it was a bit thick and my enthusiasm pretty quickly went Blahhhhh. There were some nice patches and it was nice to just cruise around. Coffee and cake with Aston in Ballan on the way home :)
5 PM
running 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Nike Zoom Flys
went for a warm up 'walk' chat with Kaz for 10mins then jogged to the billabong oval for some drills to test out my new shoes :) love new shoes yay!!
they are so bloody bright though.
Did running drills, some bench stepups/jumps and ran home via chandler so had 2km tempo to get home (people could see me haha!)
they are so bloody bright though.
Did running drills, some bench stepups/jumps and ran home via chandler so had 2km tempo to get home (people could see me haha!)
Saturday Aug 25, 2018 #
5 PM
running 35:00 [3] 6.0 km (5:50 / km)
Embarrassing, I know I went for a run, but its not on my watch and I honestly at this point cannot remember......... oh dear
Friday Aug 24, 2018 #
4 PM
running 1:00:00 [3] 10.4 km (5:46 / km)
shoes: Hoka Challenger ATR3
Nice steady run to the pipe bridge, didnt feel great for the first 20mins but then loosened up and felt pretty good for the last bit home.
Thursday Aug 23, 2018 #
2 PM
running 1:00:30 [3] 10.4 km (5:49 / km)
shoes: Hoka Challenger ATR3
an easy run around the river tracks, sun was shining :)
Tuesday Aug 21, 2018 #
4 PM
running 41:00 [3] 8.3 km (4:56 / km)
shoes: Hoka Challenger ATR3
A steady run to the pipe bridge with some fartlek thrown in, something like, 1x 4min, 2x 2 min, 4 x 30secs... felt ok