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Training Log Archive: NMR

In the 7 days ending Sep 5, 2018:

activity # timemileskm+m
  running4 3:26:25 28.86(7:09) 46.45(4:27)
  O training1 1:25:00 4.35(19:33) 7.0(12:09)
  Barre pilates1 55:00
  Warmup/down1 30:00
  swimming1 20:00
  core1 15:00
  Total8 6:51:25 33.21 53.45

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Wednesday Sep 5, 2018 #

7 PM

running 22:00 [3] 5.0 km (4:24 / km)

A quick dash out the door after work. Just ran to the billabong oval and did some hill reps up the bike path hill ( about 40sec ints) I think I did 8, I had to time them so I could chase cycling commuters up the hill....... :) so much fun hahaha
Sadly I ate a WHOLE box of maltesers at the movies later....

Tuesday Sep 4, 2018 #

10 AM

running 52:00 [3] 10.1 km (5:09 / km)
shoes: Hoka Challenger ATR3

Mona fartlek with Kaz around the Billabong.
warm up jog to Chandler then started the intervals from there, felt amazingly good for first run back after 21km sunday morning on the asphalt!!
Right quad still not hugely great but fine through the intervals. So good to be out running in the sunshine.
2 PM

Barre pilates 55:00 [2]

back to it!
trying to glue myself back together, this is so good.
I am really weak through obliques and core, pathetic when I did side planks.....
looking forward to getting strong again.

Sunday Sep 2, 2018 #

8 AM

running race 1:24:25 [5] 21.25 km (3:58 / km)
shoes: Nike Zoom Flys

Burnley half marathon. 11th Female, 1st oldie.
I only found out about this race on thursday, and decided for sure last night to do it, I haven't done any longer runs than about 10km (except WOC long) for ages so I was unsure of making the distance and so started slow ( also a last minute visit to a bush meant I started right at the back of the pack) But this is how I like to start anyway, slowly and then increasing pace and catching people.
Actually surprisingly felt really good nearly all the way except for the last km. The course was 5km loops with u turns around cones at the ends which were very annoying! Got a massive blister with about 5km to go, so didnt warm down as it was too sore- feeling abit stiff now........
first 10km 40.25
second 10km 39.28

Saturday Sep 1, 2018 #

2 PM

O training 1:25:00 [3] 7.0 km (12:09 / km)

Women's training day at Daylesford, Lake Wombat map. It was cold wet and the bark was super slippery, not too much fun. I helped hang some controls and just walked jogged them out. Milla came with me for half of it so that was fun. Rob Fell is doing a great job with things like this, hopefully O in Victoria is on the up.

Thursday Aug 30, 2018 #

1 PM

core 15:00 [3]

a quick run through core/glutes at the gym
2 PM

Warmup/down 30:00 [3]

bumped into Susi at the gym so walked on treadmill next to her..... I did have the gradient cranked up!!! :) and the gossip catch up added a bit of oxygen depravation...

swimming 20:00 [3]

swimming, just cruised through some laps as I havent reallly swum laps since Will left, actually felt good. ( just missed a punch up in the Sauna.....bit of drama between 2 of the big fat gold chain wearing old men that dominate the space!)
5 PM

running 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Zoom Flys

had to run in my new shoes abit incase I want to try race in them this weekend, not sure as they rub on my achilles a bit....
an easy run around the streets, felt pretty good except achilles and right quad not happy.

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