Training Log Archive: NMRIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
5 PM
running 36:00 [3] 6.8 km (5:18 / km)
Easy run with Jensen and Milla. Milla did the first 2 with me then Jensen joined for the rest :)
Friday Sep 21, 2018 #
10 AM
Rest 1 [0]
Rest day, went shopping with Milla instead which is actually more tiring than training....
Thursday Sep 20, 2018 #
6 AM
running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Hoka Challenger ATR3
Taking Johns running class again, jogged to Stradbroke park from Kew rec where there was frost on the grass... (1.c- these people are much tougher than me!) then supervised and joined in with 5 x 800m, 1 min rest
Then jogged back. Took about an hour to get full function back in my frozen fingers!!! Didn’t do any of the reps hard, just steady
Then jogged back. Took about an hour to get full function back in my frozen fingers!!! Didn’t do any of the reps hard, just steady
5 PM
sprint training 25:00 [3] 5.0 km (5:00 / km)
shoes: Hoka Challenger ATR3
Three sprintO courses set around Polytechnic by Nathan. Good fun! Body was not playing nicely so took it easy. R glutes really need some attention/spikey ball action and Ankle from Sunday still sore but fine to run on
Wednesday Sep 19, 2018 #
9 AM
Barre/core 55:00 [3]
Only two of us in the class this morning, no where to hide.....
Tuesday Sep 18, 2018 #
6 AM
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Hoka Challenger ATR3
6am!!! only up this early to take the Hawthorn Running Groups morning session for John who is away for 2 weeks. Jogged with them down to Vic Park and then just jogged around supervising their session, there were 46 of them, I cant believe so many people get up so early!! so impressive.
10 AM
running warm up/down 17:00 [4] 3.3 km (5:09 / km)
running warm up/down 8 [3] 1.5 km (5 / km)
running intervals 19:00 [4] 4.5 km (4:13 / km)
shoes: Hoka Challenger ATR3
modified usual tuesday Mona session with Karen, always good.
3x 90secs, 90 floats
3x 60secs, 60 floats
4x 30secs, 30 floats
tried to float faster this week and we were both hammered by the last one.
I love the Mona type sessions because they are mentally easy but really effective, getting bang for the cheapest buck!.
3x 90secs, 90 floats
3x 60secs, 60 floats
4x 30secs, 30 floats
tried to float faster this week and we were both hammered by the last one.
I love the Mona type sessions because they are mentally easy but really effective, getting bang for the cheapest buck!.
Monday Sep 17, 2018 #
Rest 1 [3]
Rest day
Had to go and watch Milla be a rooster in her school play :)
Had to go and watch Milla be a rooster in her school play :)
Sunday Sep 16, 2018 #
11 AM
O race race 1:02:25 [4] 10.67 km (5:51 / km)
shoes: NVii prototypes
Vic Long champs near Chewton.
Had tummy grumbles so was a bit out of sorts beforehand but had absolutely no trouble out there. Physically felt really good, tried to push it up the hills even, and when I took my many track route choices , I tried to really put my foot down.
I made a few small errors, like stopping short on 4 and 5, but I think I probably lost time by taking track options instead of maybe going straighter on some, i was just feeling mentally lazy!!.
I have done something to my R ankle as I had a heap of trouble trying to run the track leg 9-10, it really hurt, was ok in the forest though.
happy with the win.
Belinda was very close, and Aislinn only just off an international flight home with heaps of recent cycling in her legs, I'll take the win while I can!!!
Great area.
Had tummy grumbles so was a bit out of sorts beforehand but had absolutely no trouble out there. Physically felt really good, tried to push it up the hills even, and when I took my many track route choices , I tried to really put my foot down.
I made a few small errors, like stopping short on 4 and 5, but I think I probably lost time by taking track options instead of maybe going straighter on some, i was just feeling mentally lazy!!.
I have done something to my R ankle as I had a heap of trouble trying to run the track leg 9-10, it really hurt, was ok in the forest though.
happy with the win.
Belinda was very close, and Aislinn only just off an international flight home with heaps of recent cycling in her legs, I'll take the win while I can!!!
Great area.