running 42:30 [3] 8.0 km (5:19 / km)
Down the beach with Teemu and family.
A very easy Mona fartlek, just rolled through it easy with out too much speed as the short hard stuff hurts my butt. Just trying to start getting a little bit of speed back...aaaargh... its definitely hard to get back once you let it slip, I feel so unco
A nice warm down past the fancy beach houses.