Training Log Archive: NMRIn the 7 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
6 PM
running 20:30 [2] 4.4 km (4:40 / km)
shoes: Nike Zoom Flys
A quick zoom out the door to the chandler and back just before dinner. A little pick me up endorphin hit music run, love these runs, not nearly far enough but felt good anyway.
C • Good 1
Monday Mar 25, 2019 #
Note
Got behind in entering runs and then it just got too hard to catch up.
Have had a couple of 5 km time trials since, 18:53 and 18:59, happy-ish with these. Havent been doing any longer runs for a few months, just been lots on.
I think I am nearly back to where I was before my hockey injury, just minus the long runs.
Have had a couple of 5 km time trials since, 18:53 and 18:59, happy-ish with these. Havent been doing any longer runs for a few months, just been lots on.
I think I am nearly back to where I was before my hockey injury, just minus the long runs.