running 40:00  4.5 km (8:53 / km)
NOL relays - Hill End NSW really nice gully spur gold mining area.
I probably wouldn't have run today (sick) but there were only 3 of us vics that went to the event and we wouldnt have had a legit NOL team.
Aislinn brought us back in the lead, then Linnea our junior import went out and did an amazing job, I went out behind SA, then lost 2-3 mins (foggy brain, bad exit directions out of 1 and not reading that I had to drop, and bad exit out of 2 meant I went the long way around a fence) and got caught by ACT, but I managed to hold off Bun ( Bun!?!?!) and get home for the win for Vics.