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Training Log Archive: NMR

In the 7 days ending Mar 30:

activity # timemileskm+m
  running4 2:30:00 15.6(9:37) 25.1(5:59)
  Total4 2:30:00 15.6(9:37) 25.1(5:59)

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SuMoTuWeThFrSa

Saturday Mar 30 #

2 PM

running 40:00 [3] 4.5 km (8:53 / km)

NOL relays - Hill End NSW really nice gully spur gold mining area.
I probably wouldn't have run today (sick) but there were only 3 of us vics that went to the event and we wouldnt have had a legit NOL team.
Aislinn brought us back in the lead, then Linnea our junior import went out and did an amazing job, I went out behind SA, then lost 2-3 mins (foggy brain, bad exit directions out of 1 and not reading that I had to drop, and bad exit out of 2 meant I went the long way around a fence) and got caught by ACT, but I managed to hold off Bun ( Bun!?!?!) and get home for the win for Vics.

Thursday Mar 28 #

5 PM

running 35:00 [3] 6.5 km (5:23 / km)

Last run with Nath, ran to the trig point lookout and to pipe bridge. Jensen rode along with us. Have got a cold and have that razor blades in throat feeling :( so was just easy. Watch went flat so just guessing

Wednesday Mar 27 #

5 PM

running 54:30 [3] 9.7 km (5:37 / km)

Nice steady jog around the river past the bats and Jensen’s tree house.

Tuesday Mar 26 #

6 PM

running 20:30 [2] 4.4 km (4:40 / km)
shoes: Nike Zoom Flys

A quick zoom out the door to the chandler and back just before dinner. A little pick me up endorphin hit music run, love these runs, not nearly far enough but felt good anyway.

Monday Mar 25 #

Note

Got behind in entering runs and then it just got too hard to catch up.
Have had a couple of 5 km time trials since, 18:53 and 18:59, happy-ish with these. Havent been doing any longer runs for a few months, just been lots on.
I think I am nearly back to where I was before my hockey injury, just minus the long runs.

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