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Training Log Archive: NMR

In the last 7 days:

activity # timemileskm+m
  running2 1:27:00 6.21 10.0
  Total2 1:27:00 6.21 10.0

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Monday Apr 15 #

5 PM

running 30:00 [3]

Jog around the billabong and then some slow run throughs on the oval :(
Went to Doc this morning and apart from some Prednisolone I am just going to have to ride it out. Sadly a banned substance, ok out of comp but if I am going to try run this weekend can’t take it!

Sunday Apr 14 #

4 PM

running 57:00 [3] 10.0 km (5:42 / km)

Tried to go for a longer run, getting desperate! Still can’t get under 5 min kms!

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