Training Log Archive: NMRIn the 7 days ending May 23, 2020:
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Thursday May 21, 2020 #
4 PM
running 20:00 [3]
Ran with Milla while she did a 3km time trial for iso school cross country. Jensen Aston Pat and Brodie joined us, the boys paced her around, was super nice of them. She ran 12:40 with no running ( or any exercise..... ) since easter, so that’s pretty good. Saw Kouta ex Carlton looking fast doing intervals!
Wednesday May 20, 2020 #
running 59:00 [3] 11.9 km (4:57 / km)
Princes park. once there I rallied myself to do 6 x 4 mins at 4m/km and that felt hard enough, great to be out running :) even if not as fast as it used to be.
Tuesday May 19, 2020 #
6 PM
running 33:50 [3] 6.75 km (5:01 / km)
Got a bit dark so ran around the streets, felt ok
Sunday May 17, 2020 #
10 AM
running 43:00 [3] 8.42 km (5:06 / km)
Nice easy jog with Mildura Nic, A catch up social jog