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Training Log Archive: NMR

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  running3 2:41:00 17.77(9:04) 28.6(5:38)
  Total3 2:41:00 17.77(9:04) 28.6(5:38)

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Saturday May 30, 2020 #

12 PM

running 1:24:00 [3] 13.9 km (6:03 / km)

Drove to Sandon and ran on Joyce’s Creek map. Super fast and open, my fave! Ran the first 4-5km with Milla, lots of stopping. Bruce put out tapes on the course which always makes it more fun.

Monday May 25, 2020 #

running 24:00 [3] 4.4 km (5:27 / km)

First Melbourne Forest Racers Monday night run for years! Well done to Pat for getting that going! Fast group and a slow group ...
10 AM

running 53:00 [3] 10.3 km (5:09 / km)

Nice jog along the river track to the pipe bridge. The tracks were a bit slippery which meant my road running friend Couldn’t push the pace, much more pleasant :)

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