Drove to Sandon and ran on Joyce’s Creek map. Super fast and open, my fave! Ran the first 4-5km with Milla, lots of stopping. Bruce put out tapes on the course which always makes it more fun.
First Melbourne Forest Racers Monday night run for years! Well done to Pat for getting that going! Fast group and a slow group ...
10 AM
running53:00 [3] 10.3 km (5:09 / km)
Nice jog along the river track to the pipe bridge. The tracks were a bit slippery which meant my road running friend Couldn’t push the pace, much more pleasant :)