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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Aug 16, 2017:

activity # timemileskm+ft
  running1 1:40:00 9.0(11:07) 14.48(6:54) 550
  Total1 1:40:00 9.0(11:07) 14.48(6:54) 550

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Wednesday Aug 16, 2017 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +550ft 10:30 / mi
shoes: Clayton 2

ranchos-sunset-stags leap. 70, pt. cloudy.

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