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Training Log Archive: oldslowme

In the 1 days ending Aug 18, 2017:

activity # timemileskm+ft
  running1 3:45:00 14.0(16:04) 22.53(9:59) 4800
  Total1 3:45:00 14.0(16:04) 22.53(9:59) 4800

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Fr

Friday Aug 18, 2017 #

running 3:45:00 [3] 14.0 mi (16:04 / mi) +4800ft 12:08 / mi

jones/white. 86, sunny. cut it short. just could not go up the climbs the second lap. I was just so hot and tired. had to stop several times and rest. just completely felt like I ran out of gas and my feet were miserable. all I could think of is just wanting to get done so I could get rid of these fucking shoes off my feet (marfate speed 2).

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