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Training Log Archive: oldslowme

In the 1 days ending Aug 23, 2017:

activity # timemileskm+ft
  running1 1:41:00 9.0(11:13) 14.48(6:58) 550
  Total1 1:41:00 9.0(11:13) 14.48(6:58) 550

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We

Wednesday Aug 23, 2017 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +550ft 10:37 / mi
shoes: Clayton 2

ranchos-sunset-stags leap. 65, sunny.

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