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Training Log Archive: oldslowme

In the 1 days ending Aug 25, 2017:

activity # timemileskm+ft
  running1 4:45:00 20.0(14:15) 32.19(8:51) 5200
  Total1 4:45:00 20.0(14:15) 32.19(8:51) 5200

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Fr

Friday Aug 25, 2017 #

running (mountain singletrack) 4:45:00 [3] 20.0 mi (14:15 / mi) +5200ft 11:26 / mi

jones white x 2. 84, pt. cloudy. still hot, but this time there was a nice breeze on top. time estimate, forgot to start watch, but who cares?

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