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Training Log Archive: oldslowme

In the 1 days ending Sep 1, 2017:

activity # timemileskm+ft
  running1 4:36:00 20.0(13:48) 32.19(8:34) 5200
  Total1 4:36:00 20.0(13:48) 32.19(8:34) 5200
averages - weight:148.6lbs

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Fr

Friday Sep 1, 2017 #

running 4:36:00 [3] 20.0 mi (13:48 / mi) +5200ft 11:04 / mi
weight:148.6lbs

jones/white x 2. 85, sunny. was nice to get above the haze. the heat continues. will it ever end?

1st lap = 2:17
2nd lap = 2:19

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