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Training Log Archive: oldslowme

In the 1 days ending Sep 8, 2017:

activity # timemileskm+ft
  running1 4:42:00 20.0(14:06) 32.19(8:46) 5200
  Total1 4:42:00 20.0(14:06) 32.19(8:46) 5200

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Fr

Friday Sep 8, 2017 #

running 4:42:00 [3] 20.0 mi (14:06 / mi) +5200ft 11:19 / mi
shoes: Sense Pro Max

jones/white x 2. 75, partly cloudy, breezy. was nice temps for once, no suffering in the heat.

1st lap = 2:20
2nd lap = 2:22

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