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Training Log Archive: oldslowme

In the 1 days ending Nov 13, 2017:

activity # timemileskm+ft
  running1 1:40:00 9.0(11:07) 14.48(6:54) 520
  Total1 1:40:00 9.0(11:07) 14.48(6:54) 520

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Mo

Monday Nov 13, 2017 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Solomon roadie shoes

same as yesterday. 39, pt. cloudy.

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