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Training Log Archive: oldslowme

In the 1 days ending Nov 15, 2017:

activity # timemileskm+ft
  running1 1:39:00 9.0(11:00) 14.48(6:50) 520
  Total1 1:39:00 9.0(11:00) 14.48(6:50) 520

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Wednesday Nov 15, 2017 #

running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: Solomon roadie shoes

dry pond-la pasada-jed smith. 54, cloudy. enjoying in what assume will be my last mud free run for awhile.

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