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Training Log Archive: oldslowme

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  running1 1:35:00 9.0(10:33) 14.48(6:34) 520
  Total1 1:35:00 9.0(10:33) 14.48(6:34) 520

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We

Wednesday Dec 6, 2017 #

running 1:35:00 [3] 9.0 mi (10:33 / mi) +520ft 10:00 / mi
shoes: Olympus 2.5

dry pond-la pasada-jed smith. 19, sunny.

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