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Training Log Archive: oldslowme

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  running1 1:22:00 7.5(10:56) 12.07(6:48) 481
  Total1 1:22:00 7.5(10:56) 12.07(6:48) 481

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Th

Thursday Dec 7, 2017 #

running 1:22:00 [2] 7.5 mi (10:56 / mi) +481ft 10:18 / mi
shoes: Torin 3.0

dry pond-sky ranch. 18, sunny. less effort this one. tired and legs feeling the strain.

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