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Training Log Archive: oldslowme

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  running1 4:10:00 20.0(12:30) 32.19(7:46) 2793
  Total1 4:10:00 20.0(12:30) 32.19(7:46) 2793

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Fr

Friday Dec 8, 2017 #

running (mountain singletrack) 4:10:00 [3] 20.0 mi (12:30 / mi) +2793ft 11:02 / mi
shoes: Lone Peak 3.0

total recall-halo-evans & keystone canyon. 24-48 degrees, sunny.

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