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Training Log Archive: oldslowme

In the 1 days ending Jan 16, 2018:

activity # timemileskm+ft
  running1 1:43:00 9.0(11:27) 14.48(7:07) 520
  Total1 1:43:00 9.0(11:27) 14.48(7:07) 520

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Tu

Tuesday Jan 16, 2018 #

running 1:43:00 [3] 9.0 mi (11:27 / mi) +520ft 10:51 / mi
shoes: Torin 3.0

same as yesterday, but even slower yet. 42, cloudy.

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