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Training Log Archive: oldslowme

In the 1 days ending Jan 20, 2018:

activity # timemileskm+ft
  running1 1:25:00 7.5(11:20) 12.07(7:03) 480
  Total1 1:25:00 7.5(11:20) 12.07(7:03) 480

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Sa

Saturday Jan 20, 2018 #

running 1:25:00 [2] 7.5 mi (11:20 / mi) +480ft 10:41 / mi
shoes: Pegasus

dry pond-sky ranch. 34, easier then usual jog all I had time for today. kids are slammed with activities today.
left achillies a touch sore yesterday, so wearing shoes with some nice drop for awhile. don't want to take any chances running "naturally".

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