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Training Log Archive: oldslowme

In the 1 days ending Jan 27, 2018:

activity # timemileskm+ft
  running1 4:08:00 19.7(12:35) 31.7(7:49) 2117
  Total1 4:08:00 19.7(12:35) 31.7(7:49) 2117

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4:08
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Sa

Saturday Jan 27, 2018 #

running (4x4 trails, dirt trails ) 4:08:00 [3] 19.7 mi (12:35 / mi) +2117ft 11:26 / mi
shoes: Wildhorse 4

pyrennes loop 39-54, mostly sunny, 15 mph winds.
I what seems to be the standard now I feel like crap w/walking breaks on flat ground.

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