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Training Log Archive: oldslowme

In the 1 days ending Feb 6, 2018:

activity # timemileskm+ft
  running1 1:38:00 9.0(10:53) 14.48(6:46) 551
  Total1 1:38:00 9.0(10:53) 14.48(6:46) 551

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Tu

Tuesday Feb 6, 2018 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +551ft 10:18 / mi
shoes: UltraFly

ranchos-sunset-stags leap. 30, sunny.

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