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Training Log Archive: oldslowme

In the 1 days ending Feb 11, 2018:

activity # timemileskm+ft
  running1 1:41:00 9.0(11:13) 14.48(6:58) 520
  Total1 1:41:00 9.0(11:13) 14.48(6:58) 520

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Su

Sunday Feb 11, 2018 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Paradigm #3

dry pond-la pasada-jed smith. 20, mostly cloudy.

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