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Training Log Archive: oldslowme

In the 1 days ending Aug 16, 2018:

activity # timemileskm+ft
  running1 1:25:00 7.4(11:29) 11.91(7:08) 385
  Total1 1:25:00 7.4(11:29) 11.91(7:08) 385

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Th

Thursday Aug 16, 2018 #

running (80% dirt / 20% road) 1:25:00 [3] 7.4 mi (11:29 / mi) +385ft 10:57 / mi
shoes: Solomon Predict RA

ranchos-sky ranch-benedict. 71, sunny.

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