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Training Log Archive: oldslowme

In the 1 days ending Nov 18, 2018:

activity # timemileskm+ft
  running1 1:36:00 9.0(10:40) 14.48(6:38) 390
  Total1 1:36:00 9.0(10:40) 14.48(6:38) 390

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Su

Sunday Nov 18, 2018 #

running 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi

ranchos-hercules-jed smith. 23, sunny.

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