Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Nov 19, 2018:

activity # timemileskm+ft
  running1 1:36:00 9.0(10:40) 14.48(6:38) 390
  Total1 1:36:00 9.0(10:40) 14.48(6:38) 390

«»
1:36
0:00
» now
Mo

Monday Nov 19, 2018 #

running (80% dirt / 20% road) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Paradigm 4.0

same as yesterday. 21, sunny.

« Earlier | Later »